What should you avoid when taking vitamin D? (2024)

What should you avoid when taking vitamin D?

Steroids. Taking steroid mediations such as prednisone can reduce calcium absorption and impair your body's processing of vitamin D. Stimulant laxatives. Long-term use of high doses of stimulant laxatives can reduce vitamin D and calcium absorption.

What should you not mix with vitamin D?

Antacids -- Taking certain antacids for long periods of time may alter the levels, metabolism, and availability of vitamin D. Calcium channel blockers (such as verapamil ) -- These medications, used to treat high blood pressure and heart conditions, may decrease the production of vitamin D by the body.

What should be avoided with vitamin D?

Extremely high doses—around 10,000 IU a day—can trigger calcium deposits in the blood vessels, which can lead to clots that cause heart attacks. The IOM panel recommended no more than 4,000 IU of vitamin D daily to avoid these potential problems.

Does vitamin D supplement interact with anything?

Water pills (Thiazide diuretics) interacts with VITAMIN D

Some "water pills" increase the amount of calcium in the body. Taking large amounts of vitamin D along with some "water pills" might cause too much calcium in the body. This could cause serious side effects, including kidney problems.

What interferes with vitamin D absorption?

Because vitamin D is fat soluble, its absorption depends on the gut's ability to absorb dietary fat [4]. Fat malabsorption is associated with medical conditions that include some forms of liver disease, cystic fibrosis, celiac disease, Crohn's disease, and ulcerative colitis [1,63].

Can I take my vitamin D with other vitamins?

Research indicates the two fat-soluble vitamins (vitamin D and vitamin K2) work synergistically to ensure that calcium is absorbed by the bones rather than building up in your arteries. Fat-soluble vitamins, such as A, D, E, and K, can be taken at the same time.

Can you take vitamin D with any other vitamin?

Vitamins D, E, and K

“Studies have shown that a person's absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E and Vitamin D are taken together,” Chris Airey, a GMC-registered doctor in the UK and medical director at Optimale, tells SheKnows.

What are 5 physical signs you're taking too much vitamin D?

Can I eat banana with vitamin D?

You can simply have a banana with your vitamin D capsule or if you don't like the taste of banana, you can mix them in your bread, pancakes or muffins. And if you just cannot, then it is advised to take a magnesium supplement to ensure proper activation of vitamin D in the body.

What happens to your body when you take vitamin D everyday?

According to the National Institutes of Health, vitamin D promotes calcium absorption in the gut and helps regulate the concentration of calcium and phosphorus in the blood, which supports building and maintaining healthy, strong bones and helps regulate skeletal and neuromuscular function.

When should I take vitamin D morning or night?

Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep. The key is to find what works for you and stick with it to ensure you're meeting your vitamin D needs. Taking vitamin D with a meal can increase its absorption, but studies on specific timing are limited.

Can I take vitamin D with Tylenol?

Interactions between your drugs

No interactions were found between acetaminophen and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is 2000 IU of vitamin D3 safe?

The recommended dose for neonates and infants is 400–600 IU/day, for children and adolescents 600–1000 IU/day and for adults 800–2000 IU/day [57].

Why do I feel worse after taking vitamin D?

Taking vitamin D can increase levels of calcium in the blood, and too much calcium can cause side effects. If you take large doses of vitamin D, you may experience stomach pain, loss of appetite, constipation, or diarrhea as a result of elevated calcium levels.

What helps vitamin D absorb better?

What helps Vitamin D absorption? Keep in mind that Vitamin D is a fat-soluble vitamin, which means it's best absorbed in the bloodstream in the presence of dietary fat. So, if you're taking your Vitamin D supplement at breakfast, lunch, or dinner, you can pair it with a food containing healthy fat.

Is it better to take vitamin D every day or once a week?

Vitamin expert Arielle Levitan, MD, co-founder of Vous Vitamin, agreed: “Absorption is better and more constant, and taking a daily dose gives you more flexibility with regard to actual dosing." Dr. Levitan also explained the variety of factors that goes into finding proper vitamin D dosage.

What vitamins should you not take at night?

Can I take magnesium with vitamin D?

Can you take vitamin D and magnesium together? Yes. In fact, it's probably best to take both together. Because so many people have low magnesium levels, vitamin D supplements on their own aren't very helpful for a large portion of the population.

Can I take B12 and vitamin D together?

Interactions between your drugs. No interactions were found between Vitamin B12 and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Which fruit is good for vitamin D?

Are there vitamins you shouldn't mix?

Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.

Is it safe to take 5000 IU of vitamin D3 everyday?

Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. Manson. Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.

What are the side effects of taking 50000 IU of vitamin D once a week?

Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.

How much vitamin D is too much for a senior woman?

Like any other nutrient, getting too much vitamin D can be a bad thing. The IOM has set a tolerable upper limit level (UL) for vitamin D at 4,000 IU for adults. However, most reports suggest that the toxic effects of vitamin D do not appear at intakes less than 10,000 IU of vitamin D daily (1,2).

How do you feel when your vitamin D is high?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.